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Nutrients in 7 ounces of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Jellies
Energy528 kcal
18.2%
Jellies have 527.86769 kcal of Energy per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Jellies have 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.031%
Jellies have 0.009922325 g of Saturated Fat per 7 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Jellies have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.006 g
0.035%
Jellies have 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate139 g
107%
Jellies have 138.81332675 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
140%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jellies have 101.6442973 g of Sugars per 7 ounces, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Jellies have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.3 g
0.53%
Jellies have 0.29766975 g of Protein per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jellies have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.17%
Thiamine
Jellies have 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
3.97%
Riboflavin
Jellies have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.071 mg
0.45%
Niacin, nicotinic acid, niacinamide
Jellies have 0.07144074 mg of Vitamin B3 per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Jellies have 0.390939605 mg of Vitamin B5 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg
3.05%
Pyridoxine
Jellies have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Jellies have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jellies have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Jellies have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jellies have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Jellies have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Jellies have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies
Calcium14 mg
1.4%
Jellies have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.022 mg
2.43%
Jellies have 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride145 μg
3.62%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jellies have 144.865945 μg of Fluoride per 7 ounces, which is 3.62% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.38 mg
4.7%
Jellies have 0.37704835 mg of Iron per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Jellies have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.4%
Jellies have 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Jellies have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Jellies have 107.16111 mg of Potassium per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Jellies have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Jellies have 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.54%
Jellies have 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Jellies have 59.07752305 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Jellies:
Minerals in 7 ounces of Jellies:
Macronutrients in 7 ounces of Jellies:



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