HOUSE FOODS Premium Soft Tofu have 117.083435 kcal of Energy per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 5.37790015 g of Fat per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0.9525432 g of Saturated Fat per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 4.34597835 g of Carbohydrate per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 1.05176645 g of Sugars per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 12.6608867 g of Protein per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 3.03623145 mg of Iron per 7 ounces, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 174.7916772 g of Water per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of HOUSE FOODS Premium Soft Tofu:
The product has trace amounts of Vitamin C.
Minerals in 7 ounces of HOUSE FOODS Premium Soft Tofu:
7 ounces of HOUSE FOODS Soft Tofu is an excellent source of Iron.
It has a good amount of Calcium.
It also has some Sodium.
Macronutrients in 7 ounces of HOUSE FOODS Premium Soft Tofu:
7 ounces of HOUSE FOODS Soft Tofu is an excellent source of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Fiber.