HOUSE FOODS Premium Firm Tofu have 168.679525 kcal of Energy per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 8.31490835 g of Fat per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.40897015 g of Saturated Fat per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.92493105 g of Carbohydrate per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 21.6703578 g of Protein per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 295.685285 mg of Calcium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 3.35374585 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 65.487345 mg of Sodium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 164.45261455 g of Water per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of HOUSE FOODS Premium Firm Tofu:
7 ounces of HOUSE FOODS Firm Tofu has some Vitamin C.
Minerals in 7 ounces of HOUSE FOODS Premium Firm Tofu:
7 ounces of HOUSE FOODS Firm Tofu is an excellent source of Calcium and Iron.
It has some Sodium.
Macronutrients in 7 ounces of HOUSE FOODS Premium Firm Tofu:
7 ounces of HOUSE FOODS Firm Tofu is an excellent source of Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.
The product has trace amounts of Carbohydrate and Sugars.