Nutrients in 7 ounces of Hearts Of Palm

Raw Hearts Of Palm.

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Hearts Of Palm

Energy228 kcal

7.87%

Raw Hearts Of Palm have 228.213475 kcal of Energy per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Hearts Of Palm have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.29%

Raw Hearts Of Palm have 0.09128539 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Hearts Of Palm have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Raw Hearts Of Palm have 0.15081934 g of Omega 6 per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hearts Of Palm have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Raw Hearts Of Palm have 50.82214865 g of Carbohydrate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hearts Of Palm have 34.0534194 g of Sugars per 7 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Raw Hearts Of Palm have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.36 g

9.57%

Raw Hearts Of Palm have 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hearts Of Palm

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Hearts Of Palm have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Raw Hearts Of Palm have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Raw Hearts Of Palm have 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Hearts Of Palm have 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

124%

Pyridoxine

Raw Hearts Of Palm have 1.60741665 mg of Vitamin B6 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Raw Hearts Of Palm have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hearts Of Palm have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Hearts Of Palm have 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hearts Of Palm have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Raw Hearts Of Palm have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Hearts Of Palm have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hearts Of Palm

Calcium35.7 mg

3.57%

Raw Hearts Of Palm have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Raw Hearts Of Palm have 1.27799546 mg of Copper per 7 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.35 mg

42%

Raw Hearts Of Palm have 3.35374585 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Raw Hearts Of Palm have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Raw Hearts Of Palm have 277.8251 mg of Phosphorus per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3584 mg

105%

Raw Hearts Of Palm have 3583.94379 mg of Potassium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Hearts Of Palm have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Raw Hearts Of Palm have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.3%

Raw Hearts Of Palm have 7.40205445 mg of Zinc per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

Raw Hearts Of Palm have 137.9203175 g of Water per 7 ounces, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Hearts Of Palm:

7 ounces of Hearts Of Palm has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw Hearts Of Palm:

7 ounces of Hearts Of Palm has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Hearts Of Palm:

7 ounces of Hearts Of Palm is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Hearts Of Palm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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