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Nutrients in 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
7 oz ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Energy290 kcal
10%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 289.73189 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.95 g
0.98%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.9525432 g of Fat per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
2.98%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.176617385 g of Omega 6 per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 68.5831104 g of Carbohydrate per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67.8 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 67.7893244 g of Sugars per 7 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.79 g
2.1%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
7%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.90939605 g of Protein per 7 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.287747425 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.15478827 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.58%
Niacin, nicotinic acid, niacinamide
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.53200698 mg of Vitamin B3 per 7 ounces, which is 9.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.7%
Pantothenic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.33356048 mg of Vitamin B5 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.5%
Pyridoxine
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.30560761 mg of Vitamin B6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.8 μg
6.45%
Folates and Folic Acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C238 mg
264%
Ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 237.738907 mg of Vitamin C per 7 ounces, which is 264% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.85%
Tocopherols and Tocotrienols
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Calcium53.6 mg
5.36%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.23416687 mg of Copper per 7 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.97 mg
12%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.4 mg
18%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.04%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.13891255 mg of Manganese per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium960 mg
28.2%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.33%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 123.03683 g of Water per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Minerals in 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Macronutrients in 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:



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