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Nutrients in 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
7 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored
Energy1022 kcal
35.2%
Glutino, Gluten Free Wafers, Lemon Flavored have 1021.999475 kcal of Energy per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Glutino, Gluten Free Wafers, Lemon Flavored have 47.9843637 g of Fat per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21 g
65%
Glutino, Gluten Free Wafers, Lemon Flavored have 20.838866965 g of Saturated Fat per 7 ounces, which is 65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.19447757 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.07 g
30%
Glutino, Gluten Free Wafers, Lemon Flavored have 5.074277005 g of Omega 6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate148 g
114%
Glutino, Gluten Free Wafers, Lemon Flavored have 147.62435135 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84 g
116%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Wafers, Lemon Flavored have 83.96271415 g of Sugars per 7 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose84 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 83.9428695 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.089 mg
7.44%
Thiamine
Glutino, Gluten Free Wafers, Lemon Flavored have 0.089300925 mg of Vitamin B1 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Glutino, Gluten Free Wafers, Lemon Flavored have 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.81%
Niacin, nicotinic acid, niacinamide
Glutino, Gluten Free Wafers, Lemon Flavored have 0.128990225 mg of Vitamin B3 per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E6.2 mg
41.3%
Tocopherols and Tocotrienols
Glutino, Gluten Free Wafers, Lemon Flavored have 6.1915308 mg of Vitamin E per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored
Calcium18 mg
1.8%
Glutino, Gluten Free Wafers, Lemon Flavored have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.47%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.3572037 mg of Iron per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.95 mg
1.4%
Glutino, Gluten Free Wafers, Lemon Flavored have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.038 mg
1.64%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.037704835 mg of Manganese per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77.4 mg
11%
Glutino, Gluten Free Wafers, Lemon Flavored have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71.4 mg
2.1%
Glutino, Gluten Free Wafers, Lemon Flavored have 71.44074 mg of Potassium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium220 mg
14.7%
Glutino, Gluten Free Wafers, Lemon Flavored have 220.275615 mg of Sodium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.54%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.22 g
0.06%
Glutino, Gluten Free Wafers, Lemon Flavored have 2.2226008 g of Water per 7 ounces, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:
Minerals in 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:
Macronutrients in 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored:



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