Nutrients in 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

7 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy941 kcal

32.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 940.63641 kcal of Energy per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.5 g

36.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 35.50207885 g of Fat per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 15.687195825 g of Saturated Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.46 g

20.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.46487589 g of Omega 6 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate151 g

116%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 150.87887395 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 97.238785 g of Sugars per 7 ounces, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose94 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 94.460534 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.76%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4.34597835 g of Protein per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.27%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.84%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.29766975 mg of Vitamin B5 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium37.7 mg

3.77%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.517945365 mg of Copper per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.57634665 mg of Iron per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.021999475 mg of Manganese per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.16%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 311.561005 mg of Potassium per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium546 mg

36.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 545.727875 mg of Sodium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.64 g

0.15%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.6358806 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin B6 and Vitamin B9.

Minerals in 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Selenium.

Macronutrients in 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Fiber and Protein.
This food has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

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Food Info

Nutrients in 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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