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Nutrients in 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
7 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener
Energy39.7 kcal
1.37%
Canned Ginger Root, Pickled, With Artificial Sweetener has 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.073 g
0.23%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.073425205 g of Saturated Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.058 g
0.34%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.6 g
7.37%
Canned Ginger Root, Pickled, With Artificial Sweetener has 9.58496595 g of Carbohydrate per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.16 g
13.6%
Canned Ginger Root, Pickled, With Artificial Sweetener has 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.65 g
1.17%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.65487345 g of Protein per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg
0.27%
Niacin, nicotinic acid, niacinamide
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.04365823 mg of Vitamin B3 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.87%
Pantothenic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.29370082 mg of Vitamin B5 per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.65%
Pyridoxine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.37 μg
3.64%
Phytomenadione or phylloquinone
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener
Calcium147 mg
14.7%
Canned Ginger Root, Pickled, With Artificial Sweetener has 146.85041 mg of Calcium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.97%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.95%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Canned Ginger Root, Pickled, With Artificial Sweetener has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.4%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.92872962 mg of Manganese per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.97 mg
0.57%
Canned Ginger Root, Pickled, With Artificial Sweetener has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71.4 mg
2.1%
Canned Ginger Root, Pickled, With Artificial Sweetener has 71.44074 mg of Potassium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1798 mg
120%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1797.92529 mg of Sodium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.95%
Canned Ginger Root, Pickled, With Artificial Sweetener has 183.1661195 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:
Minerals in 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:
Macronutrients in 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:



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