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Nutrients in 7 ounces of Garlic

Raw Garlic (Allium sativum).

Macros Ratio

Protein Fat Carbs
16%
3%
81%
7 oz ▼

Macro Nutrients

Garlic
Energy296 kcal
10%
Raw Garlic has 295.685285 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Raw Garlic has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Raw Garlic has 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw Garlic has 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.67%
Raw Garlic has 0.454442485 g of Omega 6 per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Garlic has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.6 g
50.5%
Raw Garlic has 65.6064129 g of Carbohydrate per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Garlic has 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.17 g
11%
Raw Garlic has 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.5%
Raw Garlic has 12.6211974 g of Protein per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Garlic has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Raw Garlic has 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Raw Garlic has 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.7%
Niacin, nicotinic acid, niacinamide
Raw Garlic has 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.7%
Pantothenic acid
Raw Garlic has 1.18274114 mg of Vitamin B5 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg
189%
Pyridoxine
Raw Garlic has 2.450814275 mg of Vitamin B6 per 7 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Raw Garlic has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garlic has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg
68.8%
Ascorbic acid
Raw Garlic has 61.915308 mg of Vitamin C per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garlic has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Raw Garlic has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.37 μg
2.8%
Phytomenadione or phylloquinone
Raw Garlic has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic
Calcium359 mg
36%
Raw Garlic has 359.188165 mg of Calcium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
66%
Raw Garlic has 0.593355035 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.37 mg
42%
Raw Garlic has 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Raw Garlic has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.3 mg
144%
Raw Garlic has 3.31802548 mg of Manganese per 7 ounces, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.4%
Raw Garlic has 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium796 mg
23.4%
Raw Garlic has 795.770465 mg of Potassium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51.2%
Raw Garlic has 28.179403 μg of Selenium per 7 ounces, which is 51.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.7 mg
2.25%
Raw Garlic has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Raw Garlic has 2.3019794 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water116 g
3.14%
Raw Garlic has 116.2499597 g of Water per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Garlic:
Minerals in 7 ounces of Raw Garlic:
Macronutrients in 7 ounces of Raw Garlic:



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