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Nutrients in 7 ounces of Garlic bread, frozen

Garlic bread, frozen.

Macros Ratio

Protein Fat Carbs
10%
43%
47%
7 oz ▼

Macro Nutrients

Garlic bread, frozen
Energy695 kcal
24%
Garlic bread, frozen has 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Garlic bread, frozen has 32.96196365 g of Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.5 g
32.7%
Garlic bread, frozen has 10.479959665 g of Saturated Fat per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Garlic bread, frozen has 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.7 g
63%
Garlic bread, frozen has 10.68039063 g of Omega 6 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic bread, frozen has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.8 g
63.7%
Garlic bread, frozen has 82.7918798 g of Carbohydrate per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.32 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic bread, frozen has 7.32267585 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.23 g
1.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic bread, frozen has 1.2303683 g of Fructose per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.83 g
%
Garlic bread, frozen has 0.8334753 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Garlic bread, frozen has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.96 g
13%
Garlic bread, frozen has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.6 g
29.6%
Garlic bread, frozen has 16.5901274 g of Protein per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Garlic bread, frozen has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.4%
Thiamine
Garlic bread, frozen has 0.91682283 mg of Vitamin B1 per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28%
Riboflavin
Garlic bread, frozen has 0.36514156 mg of Vitamin B2 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.4%
Niacin, nicotinic acid, niacinamide
Garlic bread, frozen has 8.21965403 mg of Vitamin B3 per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Garlic bread, frozen has 1.3097469 mg of Vitamin B5 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.7%
Pyridoxine
Garlic bread, frozen has 0.164710595 mg of Vitamin B6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9369 μg
92%
Folates and Folic Acid
Garlic bread, frozen has 369.11049 μg of Vitamin B9 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.6%
Cobalamin
Garlic bread, frozen has 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Garlic bread, frozen has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D18 IU
2.98%
Calciferol, cholecalciferol, ergocalciferol
Garlic bread, frozen has 17.860185 IU of Vitamin D per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg
15.6%
Tocopherols and Tocotrienols
Garlic bread, frozen has 2.3416687 mg of Vitamin E per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58.5 μg
48.8%
Phytomenadione or phylloquinone
Garlic bread, frozen has 58.5417175 μg of Vitamin K per 7 ounces, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen
Calcium53.6 mg
5.36%
Garlic bread, frozen has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
24%
Garlic bread, frozen has 0.21432222 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.05 mg
75.7%
Garlic bread, frozen has 6.05261825 mg of Iron per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Garlic bread, frozen has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38%
Garlic bread, frozen has 0.875149065 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Garlic bread, frozen has 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Garlic bread, frozen has 204.399895 mg of Potassium per 7 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Garlic bread, frozen has 32.942119 μg of Selenium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1080 mg
72%
Garlic bread, frozen has 1079.54896 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.73 mg
15.7%
Garlic bread, frozen has 1.72648455 mg of Zinc per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63 g
1.7%
Garlic bread, frozen has 63.0662977 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Garlic bread, frozen:
Minerals in 7 ounces of Garlic bread, frozen:
Macronutrients in 7 ounces of Garlic bread, frozen:



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