Nutrients in 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy95 kcal

3.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.6350288 g of Fat per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.02778251 g of Omega 6 per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 21.92833825 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.6 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 19.6462035 g of Sugars per 7 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.62 g

10.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.6203456 g of Fructose per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.1 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.10007505 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.9 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 6.9059382 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.53%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.565572525 mg of Vitamin B3 per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.41673765 mg of Vitamin B5 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.2 mg

84.7%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 76.203456 mg of Vitamin C per 7 ounces, which is 84.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.7 mg

118%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 17.72127245 mg of Vitamin E per 7 ounces, which is 118% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium20 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.3572037 mg of Manganese per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 398.877465 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 174.1169591 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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