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Nutrients in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
7 oz ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Energy111 kcal
3.83%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.68%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.65487345 g of Fat per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.13494362 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.36%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 25.8774236 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.7 g
31.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 22.7419689 g of Sugars per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.37 g
11.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.3744423 g of Fructose per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.3 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.3105987 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.06 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.0569279 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A41.7 μg
4.63%
RAE, retinol activity equivalents
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.92%
Thiamine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.13%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.660826845 mg of Vitamin B3 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.2%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.1 μg
45.5%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.09145575 μg of Vitamin B12 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg
13.7%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.303683 mg of Vitamin C per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.4%
Phytomenadione or phylloquinone
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.0741665 μg of Vitamin K per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium35.7 mg
3.57%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
11%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.43%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.692919005 mg of Manganese per 7 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water170 g
4.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 169.89004865 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Minerals in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Macronutrients in 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:



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