Nutrients in 7 ounces of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

38%

61%

7 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat

Energy788 kcal

27%

Frostings, chocolate, creamy, ready-to-eat have 787.832605 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Frostings, chocolate, creamy, ready-to-eat have 34.926584 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.3%

Frostings, chocolate, creamy, ready-to-eat have 10.96615359 g of Saturated Fat per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Frostings, chocolate, creamy, ready-to-eat have 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.23 g

25%

Frostings, chocolate, creamy, ready-to-eat have 4.22691045 g of Omega 6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Frostings, chocolate, creamy, ready-to-eat have 125.418188 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, chocolate, creamy, ready-to-eat have 114.5036305 g of Sugars per 7 ounces, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Frostings, chocolate, creamy, ready-to-eat have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Frostings, chocolate, creamy, ready-to-eat have 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Frostings, chocolate, creamy, ready-to-eat have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Frostings, chocolate, creamy, ready-to-eat have 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.48%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, ready-to-eat have 0.236151335 mg of Vitamin B3 per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.1%

Pantothenic acid

Frostings, chocolate, creamy, ready-to-eat have 0.05556502 mg of Vitamin B5 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Frostings, chocolate, creamy, ready-to-eat have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Frostings, chocolate, creamy, ready-to-eat have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.6%

Tocopherols and Tocotrienols

Frostings, chocolate, creamy, ready-to-eat have 3.0957654 mg of Vitamin E per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat

Calcium16 mg

1.6%

Frostings, chocolate, creamy, ready-to-eat have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Frostings, chocolate, creamy, ready-to-eat have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35.2%

Frostings, chocolate, creamy, ready-to-eat have 2.8179403 mg of Iron per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Frostings, chocolate, creamy, ready-to-eat have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Frostings, chocolate, creamy, ready-to-eat have 0.4762716 mg of Manganese per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Frostings, chocolate, creamy, ready-to-eat have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Frostings, chocolate, creamy, ready-to-eat have 388.95514 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frostings, chocolate, creamy, ready-to-eat have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium363 mg

24.2%

Frostings, chocolate, creamy, ready-to-eat have 363.157095 mg of Sodium per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Frostings, chocolate, creamy, ready-to-eat have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.7 g

0.91%

Frostings, chocolate, creamy, ready-to-eat have 33.735905 g of Water per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frostings, chocolate, creamy, ready-to-eat:

7 ounces of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Vitamin E.
It has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Frostings, chocolate, creamy, ready-to-eat:

7 ounces of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Frostings, chocolate, creamy, ready-to-eat:

7 ounces of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3.
This sweet has some Fiber and Protein.

Compare Frostings, chocolate, creamy, ready-to-eat with:

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Food Info

Nutrients in 7 ounces of Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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