Food Info

Menu
Select from foods

Nutrients in 7 ounces of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
1%
11%
88%
7 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix
Energy772 kcal
26.6%
Frostings, chocolate, creamy, dry mix have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Frostings, chocolate, creamy, dry mix have 10.319218 g of Fat per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate183 g
140%
Frostings, chocolate, creamy, dry mix have 182.57078 g of Carbohydrate per 7 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Frostings, chocolate, creamy, dry mix have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.58 g
4.6%
Frostings, chocolate, creamy, dry mix have 2.5798045 g of Protein per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, chocolate, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.012 mg
0.99%
Thiamine
Frostings, chocolate, creamy, dry mix have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.058 mg
4.43%
Riboflavin
Frostings, chocolate, creamy, dry mix have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.28 mg
1.76%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, dry mix have 0.28179403 mg of Vitamin B3 per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.058 mg
1.15%
Pantothenic acid
Frostings, chocolate, creamy, dry mix have 0.057549485 mg of Vitamin B5 per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.16 mg
12.2%
Pyridoxine
Frostings, chocolate, creamy, dry mix have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Frostings, chocolate, creamy, dry mix have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, chocolate, creamy, dry mix
Calcium22 mg
2.2%
Frostings, chocolate, creamy, dry mix have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
65%
Frostings, chocolate, creamy, dry mix have 0.58343271 mg of Copper per 7 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.36 mg
29.5%
Frostings, chocolate, creamy, dry mix have 2.36151335 mg of Iron per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.4 mg
18%
Frostings, chocolate, creamy, dry mix have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.7%
Frostings, chocolate, creamy, dry mix have 0.660826845 mg of Manganese per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Frostings, chocolate, creamy, dry mix have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium357 mg
10.5%
Frostings, chocolate, creamy, dry mix have 357.2037 mg of Potassium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Frostings, chocolate, creamy, dry mix have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium151 mg
10%
Frostings, chocolate, creamy, dry mix have 150.81934 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Frostings, chocolate, creamy, dry mix have 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Frostings, chocolate, creamy, dry mix have 1.190679 g of Water per 7 ounces, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frostings, chocolate, creamy, dry mix:
Minerals in 7 ounces of Frostings, chocolate, creamy, dry mix:
Macronutrients in 7 ounces of Frostings, chocolate, creamy, dry mix:



Compare Frostings, chocolate, creamy, dry mix with: