Nutrients in 7 ounces of Falafel

Home prepared Falafel.

cooked

Macros Ratio

Protein Fat Carbs

16%

47%

37%

7 oz ▼

Macro Nutrients

Falafel

Energy661 kcal

22.8%

Home prepared Falafel has 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.3 g

36.4%

Home prepared Falafel has 35.323477 g of Fat per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.73 g

14.8%

Home prepared Falafel has 4.728980095 g of Saturated Fat per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Home prepared Falafel has 0.220275615 g of Omega 3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.78%

Home prepared Falafel has 0.982310175 g of Omega 6 per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Falafel has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Home prepared Falafel has 63.1853656 g of Carbohydrate per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein26.4 g

47%

Home prepared Falafel has 26.41322915 g of Protein per 7 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Falafel

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Home prepared Falafel has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24%

Thiamine

Home prepared Falafel has 0.28973189 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.3%

Riboflavin

Home prepared Falafel has 0.32942119 mg of Vitamin B2 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Home prepared Falafel has 2.07178146 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.58 mg

11.6%

Pantothenic acid

Home prepared Falafel has 0.57946378 mg of Vitamin B5 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.25 mg

19%

Pyridoxine

Home prepared Falafel has 0.248058125 mg of Vitamin B6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9185 μg

46%

Folates and Folic Acid

Home prepared Falafel has 184.555245 μg of Vitamin B9 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Falafel has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.18 mg

3.53%

Ascorbic acid

Home prepared Falafel has 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Falafel has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Falafel

Calcium107 mg

10.7%

Home prepared Falafel has 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Home prepared Falafel has 0.51199197 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Home prepared Falafel has 6.7868703 mg of Iron per 7 ounces, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Home prepared Falafel has 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Home prepared Falafel has 1.371265315 mg of Manganese per 7 ounces, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Home prepared Falafel has 381.01728 mg of Phosphorus per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1161 mg

34%

Home prepared Falafel has 1160.912025 mg of Potassium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Home prepared Falafel has 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium583 mg

39%

Home prepared Falafel has 583.43271 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Home prepared Falafel has 2.9766975 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.7 g

1.86%

Home prepared Falafel has 68.7021783 g of Water per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Home prepared Falafel:

7 ounces of Falafel is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Home prepared Falafel:

7 ounces of Falafel has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.

Macronutrients in 7 ounces of Home prepared Falafel:

7 ounces of Falafel is an excellent source of Fat, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Omega 3.
It also has some Omega 6.

Compare Home prepared Falafel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Home prepared Falafel with: