Nutrients in 7 ounces of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Macros Ratio

Protein Fat Carbs

25%

66%

7 oz ▼

Macro Nutrients

Endive

Energy33.7 kcal

1.16%

Raw Endive has 33.735905 kcal of Energy per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Endive has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Endive has 0.09525432 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Endive has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Raw Endive has 0.148834875 g of Omega 6 per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Endive has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.65 g

5.1%

Raw Endive has 6.64795775 g of Carbohydrate per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Endive has 0.49611625 g of Sugars per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Raw Endive has 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.43%

Raw Endive has 2.48058125 g of Protein per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive

Vitamin A214 μg

24%

RAE, retinol activity equivalents

Raw Endive has 214.32222 μg of Vitamin A per 7 ounces, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Endive has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Raw Endive has 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Raw Endive has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Raw Endive has 1.7860185 mg of Vitamin B5 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Raw Endive has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.4%

Folates and Folic Acid

Raw Endive has 281.79403 μg of Vitamin B9 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Endive has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.3%

Ascorbic acid

Raw Endive has 12.8990225 mg of Vitamin C per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Endive has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Raw Endive has 0.8731646 mg of Vitamin E per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K458 μg

382%

Phytomenadione or phylloquinone

Raw Endive has 458.411415 μg of Vitamin K per 7 ounces, which is 382% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive

Calcium103 mg

10.3%

Raw Endive has 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Endive has 0.196462035 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.6%

Raw Endive has 1.64710595 mg of Iron per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Raw Endive has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Raw Endive has 0.8334753 mg of Manganese per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Raw Endive has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Raw Endive has 623.12201 mg of Potassium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Endive has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Raw Endive has 43.65823 mg of Sodium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Raw Endive has 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.03%

Raw Endive has 186.12297235 g of Water per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Endive:

7 ounces of Endive has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
This vegetable has some Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Endive:

7 ounces of Endive is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Raw Endive:

7 ounces of Endive has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Raw Endive with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Endive

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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