Nutrients in 7 ounces of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

80%

7 oz ▼

Macro Nutrients

Pickled Eggplant

Energy97 kcal

3.35%

Pickled Eggplant has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Pickled Eggplant has 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Pickled Eggplant has 0.2778251 g of Saturated Fat per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.08%

Pickled Eggplant has 0.097238785 g of Omega 3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Pickled Eggplant has 0.486193925 g of Omega 6 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Eggplant has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Pickled Eggplant has 19.38822305 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.53 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Eggplant has 9.525432 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Pickled Eggplant has 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Pickled Eggplant has 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Eggplant

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Pickled Eggplant has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Pickled Eggplant has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Pickled Eggplant has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Pickled Eggplant has 1.3097469 mg of Vitamin B3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.4%

Pyridoxine

Pickled Eggplant has 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Pickled Eggplant has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Eggplant has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Eggplant has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Eggplant has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Pickled Eggplant has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Pickled Eggplant has 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant

Calcium49.6 mg

4.96%

Pickled Eggplant has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Pickled Eggplant has 0.343312445 mg of Copper per 7 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Pickled Eggplant has 1.52803805 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Pickled Eggplant has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Pickled Eggplant has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Pickled Eggplant has 23.81358 mg of Potassium per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Pickled Eggplant has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3322 mg

221%

Pickled Eggplant has 3321.99441 mg of Sodium per 7 ounces, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Pickled Eggplant has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.66%

Pickled Eggplant has 172.4500085 g of Water per 7 ounces, which is 4.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pickled Eggplant:

7 ounces of Pickled Eggplant is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Pickled Eggplant:

7 ounces of Pickled Eggplant has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron.
This vegetable has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 7 ounces of Pickled Eggplant:

7 ounces of Pickled Eggplant has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Pickled Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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