Boiled and Drained Dandelion Greens have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.28973189 g of Saturated Fat per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.44452016 g of Omega 6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 12.700576 g of Carbohydrate per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 0.9922325 g of Sugars per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dandelion Greens have 678.68703 μg of Vitamin A per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dandelion Greens have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dandelion Greens have 0.347281375 mg of Vitamin B2 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dandelion Greens have 1.02001501 mg of Vitamin B3 per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dandelion Greens have 0.113114505 mg of Vitamin B5 per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dandelion Greens have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dandelion Greens have 35.72037 mg of Vitamin C per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dandelion Greens have 4.8420946 mg of Vitamin E per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1094.234001 μg of Vitamin K per 7 ounces, which is 912% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 3.572037 mg of Iron per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.45642695 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 460.39588 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 87.31646 mg of Sodium per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 178.204957 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Dandelion Greens:
7 ounces of Boiled Dandelion Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Dandelion Greens:
7 ounces of Boiled Dandelion Greens is an excellent source of Calcium, Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Dandelion Greens:
7 ounces of Boiled Dandelion Greens has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.