Nutrients in 7 ounces of Custard-apple

Raw Custard-apple (Annona reticulata).

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Custard-apple

Energy200 kcal

6.9%

Raw Custard-apple has 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Raw Custard-apple has 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Raw Custard-apple has 0.458411415 g of Saturated Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.5%

Raw Custard-apple has 50.008518 g of Carbohydrate per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Raw Custard-apple has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Raw Custard-apple has 3.3735905 g of Protein per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Custard-apple has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Custard-apple has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Raw Custard-apple has 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

Raw Custard-apple has 0.267902775 mg of Vitamin B5 per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.7%

Pyridoxine

Raw Custard-apple has 0.438566765 mg of Vitamin B6 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.3%

Ascorbic acid

Raw Custard-apple has 38.101728 mg of Vitamin C per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium59.5 mg

5.95%

Raw Custard-apple has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Raw Custard-apple has 1.40897015 mg of Iron per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Raw Custard-apple has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Raw Custard-apple has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium758 mg

22.3%

Raw Custard-apple has 758.06563 mg of Potassium per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Raw Custard-apple has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water142 g

3.83%

Raw Custard-apple has 141.8892475 g of Water per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Custard-apple:

7 ounces of Custard-apple is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Raw Custard-apple:

7 ounces of Custard-apple is an excellent source of Potassium.
It has a good amount of Iron and Magnesium.
It also has some Calcium and Phosphorus.
It has no Sodium.

Macronutrients in 7 ounces of Raw Custard-apple:

7 ounces of Custard-apple is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: