Boiled and Drained Garden Cress have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.25798045 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 7.540967 g of Carbohydrate per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garden Cress have 6.17168615 g of Sugars per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.7704835 g of Protein per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Garden Cress have 460.39588 μg of Vitamin A per 7 ounces, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Garden Cress have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Garden Cress have 0.3175144 mg of Vitamin B2 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Garden Cress have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Garden Cress have 0.323467795 mg of Vitamin B5 per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Garden Cress have 0.311561005 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Garden Cress have 45.642695 mg of Vitamin C per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Garden Cress have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 760.843881 μg of Vitamin K per 7 ounces, which is 634% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.73822098 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 95.25432 mg of Phosphorus per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 700.516145 mg of Potassium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 183.5630125 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Garden Cress:
7 ounces of Boiled Garden Cress has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Garden Cress:
7 ounces of Boiled Garden Cress is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Garden Cress:
7 ounces of Boiled Garden Cress has a good amount of Omega 3 and Sugars.
It has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.