Nutrients in 7 ounces of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Sweetened Dried Cranberries

Energy611 kcal

21%

Sweetened Dried Cranberries have 611.21522 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Sweetened Dried Cranberries have 2.16306685 g of Fat per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Sweetened Dried Cranberries have 0.17463292 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Sweetened Dried Cranberries have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Sweetened Dried Cranberries have 0.315529935 g of Omega 6 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Cranberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Sweetened Dried Cranberries have 164.313702 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

199%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Cranberries have 143.9927804 g of Sugars per 7 ounces, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.6 g

74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Dried Cranberries have 53.580555 g of Fructose per 7 ounces, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose59 g

Sweetened Dried Cranberries have 58.9386105 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.4 g

Sweetened Dried Cranberries have 31.354547 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.5 g

27.7%

Sweetened Dried Cranberries have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.6%

Sweetened Dried Cranberries have 0.33735905 g of Protein per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Sweetened Dried Cranberries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Sweetened Dried Cranberries have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Sweetened Dried Cranberries have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Cranberries have 1.08748682 mg of Vitamin B3 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Sweetened Dried Cranberries have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Sweetened Dried Cranberries have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Cranberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

27.8%

Tocopherols and Tocotrienols

Sweetened Dried Cranberries have 4.1673765 mg of Vitamin E per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Sweetened Dried Cranberries have 15.081934 μg of Vitamin K per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries

Calcium18 mg

1.8%

Sweetened Dried Cranberries have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Sweetened Dried Cranberries have 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.67%

Sweetened Dried Cranberries have 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Sweetened Dried Cranberries have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Sweetened Dried Cranberries have 0.3572037 mg of Manganese per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Sweetened Dried Cranberries have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.86%

Sweetened Dried Cranberries have 97.238785 mg of Potassium per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Sweetened Dried Cranberries have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Sweetened Dried Cranberries have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Sweetened Dried Cranberries have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.3 g

0.85%

Sweetened Dried Cranberries have 31.33470235 g of Water per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweetened Dried Cranberries:

7 ounces of Sweetened Dried Cranberries is an excellent source of Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Sweetened Dried Cranberries:

7 ounces of Sweetened Dried Cranberries has a good amount of Copper, Iron and Manganese.
It has some Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Sweetened Dried Cranberries:

7 ounces of Sweetened Dried Cranberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Sweetened Dried Cranberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sweetened Dried Cranberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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