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Nutrients in 7 ounces of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
7 oz ▼

Macro Nutrients

Crackers, melba toast, wheat
Energy742 kcal
25.6%
Crackers, melba toast, wheat have 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.56 g
4.7%
Crackers, melba toast, wheat have 4.5642695 g of Fat per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Crackers, melba toast, wheat have 0.668764705 g of Saturated Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Crackers, melba toast, wheat have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Crackers, melba toast, wheat have 1.70267097 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Crackers, melba toast, wheat have 151.613126 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Crackers, melba toast, wheat have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.6 g
45.7%
Crackers, melba toast, wheat have 25.5995985 g of Protein per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
69.8%
Thiamine
Crackers, melba toast, wheat have 0.83744423 mg of Vitamin B1 per 7 ounces, which is 69.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.6%
Riboflavin
Crackers, melba toast, wheat have 0.593355035 mg of Vitamin B2 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
63%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, wheat have 10.087035595 mg of Vitamin B3 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg
20.5%
Pantothenic acid
Crackers, melba toast, wheat have 1.025968405 mg of Vitamin B5 per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.7%
Pyridoxine
Crackers, melba toast, wheat have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9262 μg
65.5%
Folates and Folic Acid
Crackers, melba toast, wheat have 261.94938 μg of Vitamin B9 per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, wheat
Calcium85.3 mg
8.53%
Crackers, melba toast, wheat have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.4%
Crackers, melba toast, wheat have 0.525883225 mg of Copper per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.93 mg
112%
Crackers, melba toast, wheat have 8.9300925 mg of Iron per 7 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Crackers, melba toast, wheat have 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Crackers, melba toast, wheat have 2.11147076 mg of Manganese per 7 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.8%
Crackers, melba toast, wheat have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.64%
Crackers, melba toast, wheat have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium109 μg
198%
Crackers, melba toast, wheat have 109.145575 μg of Selenium per 7 ounces, which is 198% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1661 mg
111%
Crackers, melba toast, wheat have 1660.997205 mg of Sodium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.98 mg
27%
Crackers, melba toast, wheat have 2.9766975 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Crackers, melba toast, wheat have 10.9145575 g of Water per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, melba toast, wheat:
Minerals in 7 ounces of Crackers, melba toast, wheat:
Macronutrients in 7 ounces of Crackers, melba toast, wheat:



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