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Nutrients in 7 ounces of Crackers, melba toast, plain

Crackers, melba toast, plain.

Macros Ratio

Protein Fat Carbs
13%
8%
79%
7 oz ▼

Macro Nutrients

Crackers, melba toast, plain
Energy774 kcal
26.7%
Crackers, melba toast, plain have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Crackers, melba toast, plain have 6.350288 g of Fat per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.76%
Crackers, melba toast, plain have 0.883086925 g of Saturated Fat per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Crackers, melba toast, plain have 0.140897015 g of Omega 3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Crackers, melba toast, plain have 2.40120265 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Crackers, melba toast, plain have 152.010019 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.87 g
2.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, melba toast, plain have 1.8653971 g of Sugars per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Crackers, melba toast, plain have 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Crackers, melba toast, plain have 24.0120265 g of Protein per 7 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.3%
Thiamine
Crackers, melba toast, plain have 0.819584045 mg of Vitamin B1 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.7%
Riboflavin
Crackers, melba toast, plain have 0.541758945 mg of Vitamin B2 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg
51%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, plain have 8.162104545 mg of Vitamin B3 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg
27.5%
Pantothenic acid
Crackers, melba toast, plain have 1.375234245 mg of Vitamin B5 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Crackers, melba toast, plain have 0.19447757 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.5%
Folates and Folic Acid
Crackers, melba toast, plain have 246.07366 μg of Vitamin B9 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, melba toast, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.7%
Tocopherols and Tocotrienols
Crackers, melba toast, plain have 0.85331995 mg of Vitamin E per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Crackers, melba toast, plain have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain
Calcium185 mg
18.5%
Crackers, melba toast, plain have 184.555245 mg of Calcium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.7%
Crackers, melba toast, plain have 0.573510385 mg of Copper per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.34 mg
92%
Crackers, melba toast, plain have 7.3425205 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Crackers, melba toast, plain have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Crackers, melba toast, plain have 2.24244545 mg of Manganese per 7 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus389 mg
55.6%
Crackers, melba toast, plain have 388.95514 mg of Phosphorus per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Crackers, melba toast, plain have 400.86193 mg of Potassium per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium69 μg
126%
Crackers, melba toast, plain have 69.059382 μg of Selenium per 7 ounces, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1187 mg
79%
Crackers, melba toast, plain have 1186.71007 mg of Sodium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.3%
Crackers, melba toast, plain have 3.98877465 mg of Zinc per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Crackers, melba toast, plain have 10.1207715 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, melba toast, plain:
Minerals in 7 ounces of Crackers, melba toast, plain:
Macronutrients in 7 ounces of Crackers, melba toast, plain:



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