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Nutrients in 7 ounces of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

Macros Ratio

Protein Fat Carbs
9%
34%
57%
7 oz ▼

Macro Nutrients

Crackers, flavored, fish-shaped
Energy919 kcal
31.7%
Crackers, flavored, fish-shaped have 918.807295 kcal of Energy per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36.2%
Crackers, flavored, fish-shaped have 35.14487515 g of Fat per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
12.8%
Crackers, flavored, fish-shaped have 4.086013435 g of Saturated Fat per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.2%
Crackers, flavored, fish-shaped have 0.835459765 g of Omega 3 per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.9 g
40.6%
Crackers, flavored, fish-shaped have 6.903953735 g of Omega 6 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate130 g
100%
Crackers, flavored, fish-shaped have 130.31981655 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.34 g
3.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, flavored, fish-shaped have 2.3416687 g of Sugars per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, flavored, fish-shaped have 0.17860185 g of Fructose per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.6 g
%
Crackers, flavored, fish-shaped have 0.5953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, flavored, fish-shaped have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.15 g
16%
Crackers, flavored, fish-shaped have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Crackers, flavored, fish-shaped have 20.1621644 g of Protein per 7 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.6 mg
134%
Thiamine
Crackers, flavored, fish-shaped have 1.613370045 mg of Vitamin B1 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg
78.5%
Riboflavin
Crackers, flavored, fish-shaped have 1.02001501 mg of Vitamin B2 per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.5%
Niacin, nicotinic acid, niacinamide
Crackers, flavored, fish-shaped have 12.71645172 mg of Vitamin B3 per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.3%
Pantothenic acid
Crackers, flavored, fish-shaped have 1.31371583 mg of Vitamin B5 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Crackers, flavored, fish-shaped have 0.168679525 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9304 μg
76%
Folates and Folic Acid
Crackers, flavored, fish-shaped have 303.623145 μg of Vitamin B9 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E7.3 mg
48.7%
Tocopherols and Tocotrienols
Crackers, flavored, fish-shaped have 7.3028312 mg of Vitamin E per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K55 μg
46%
Phytomenadione or phylloquinone
Crackers, flavored, fish-shaped have 54.9696805 μg of Vitamin K per 7 ounces, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped
Calcium165 mg
16.5%
Crackers, flavored, fish-shaped have 164.710595 mg of Calcium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.5%
Crackers, flavored, fish-shaped have 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.1 mg
114%
Crackers, flavored, fish-shaped have 9.0888497 mg of Iron per 7 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Crackers, flavored, fish-shaped have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.12 mg
48.7%
Crackers, flavored, fish-shaped have 1.121222725 mg of Manganese per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus331 mg
47.3%
Crackers, flavored, fish-shaped have 331.405655 mg of Phosphorus per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Crackers, flavored, fish-shaped have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Crackers, flavored, fish-shaped have 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1925 mg
128%
Crackers, flavored, fish-shaped have 1924.93105 mg of Sodium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.16 mg
19.7%
Crackers, flavored, fish-shaped have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.8 g
0.18%
Crackers, flavored, fish-shaped have 6.7868703 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, flavored, fish-shaped:
Minerals in 7 ounces of Crackers, flavored, fish-shaped:
Macronutrients in 7 ounces of Crackers, flavored, fish-shaped:



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