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Nutrients in 7 ounces of Crackers, crispbread, rye

Crackers, crispbread, rye.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
7 oz ▼

Macro Nutrients

Crackers, crispbread, rye
Energy726 kcal
25%
Crackers, crispbread, rye have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.58 g
2.66%
Crackers, crispbread, rye have 2.5798045 g of Fat per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.9%
Crackers, crispbread, rye have 0.287747425 g of Saturated Fat per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
Crackers, crispbread, rye have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Crackers, crispbread, rye have 0.950558735 g of Omega 6 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, crispbread, rye have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate163 g
125%
Crackers, crispbread, rye have 163.123023 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.12 g
2.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, crispbread, rye have 2.12337755 g of Sugars per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.7 g
86%
Crackers, crispbread, rye have 32.7436725 g of Fiber per 7 ounces, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.7 g
28%
Crackers, crispbread, rye have 15.6772735 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, crispbread, rye have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Crackers, crispbread, rye have 0.482224995 mg of Vitamin B1 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Crackers, crispbread, rye have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg
13%
Niacin, nicotinic acid, niacinamide
Crackers, crispbread, rye have 2.0638436 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg
27%
Pantothenic acid
Crackers, crispbread, rye have 1.34149834 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32%
Pyridoxine
Crackers, crispbread, rye have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Crackers, crispbread, rye have 93.269855 μg of Vitamin B9 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, crispbread, rye have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, crispbread, rye have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, crispbread, rye have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Crackers, crispbread, rye have 1.60741665 mg of Vitamin E per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Crackers, crispbread, rye have 11.90679 μg of Vitamin K per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye
Calcium61.5 mg
6.15%
Crackers, crispbread, rye have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.2%
Crackers, crispbread, rye have 0.506038575 mg of Copper per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.82 mg
60.3%
Crackers, crispbread, rye have 4.82224995 mg of Iron per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Crackers, crispbread, rye have 154.78827 mg of Magnesium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.9 mg
214%
Crackers, crispbread, rye have 4.911550875 mg of Manganese per 7 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus534 mg
76.3%
Crackers, crispbread, rye have 533.821085 mg of Phosphorus per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium633 mg
18.6%
Crackers, crispbread, rye have 633.044335 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium72.6 μg
132%
Crackers, crispbread, rye have 72.631419 μg of Selenium per 7 ounces, which is 132% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium814 mg
54.2%
Crackers, crispbread, rye have 813.63065 mg of Sodium per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.74 mg
43%
Crackers, crispbread, rye have 4.74287135 mg of Zinc per 7 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Crackers, crispbread, rye have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, crispbread, rye:
Minerals in 7 ounces of Crackers, crispbread, rye:
Macronutrients in 7 ounces of Crackers, crispbread, rye:



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