Nutrients in 7 ounces of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

55%

7 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy960 kcal

33%

Crackers, cream, Gamesa Sabrosas have 960.48106 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.4 g

41.7%

Crackers, cream, Gamesa Sabrosas have 40.42355205 g of Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33.3%

Crackers, cream, Gamesa Sabrosas have 10.64070133 g of Saturated Fat per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Crackers, cream, Gamesa Sabrosas have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.77 g

28%

Crackers, cream, Gamesa Sabrosas have 4.76668493 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate128 g

99%

Crackers, cream, Gamesa Sabrosas have 128.09721575 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 18.59443705 g of Sugars per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.9 g

2.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 1.88524175 g of Fructose per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.83 g

Crackers, cream, Gamesa Sabrosas have 1.8257078 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.3 g

Crackers, cream, Gamesa Sabrosas have 12.3433723 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Crackers, cream, Gamesa Sabrosas have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Crackers, cream, Gamesa Sabrosas have 13.91109965 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.59 mg

49.3%

Thiamine

Crackers, cream, Gamesa Sabrosas have 0.59137057 mg of Vitamin B1 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 10.0810822 mg of Vitamin B3 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 0.91682283 mg of Vitamin B5 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9296 μg

74%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 295.685285 μg of Vitamin B9 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

38%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 0.9128539 μg of Vitamin B12 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.16 mg

21%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 3.15529935 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.5 μg

29.6%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 35.5219235 μg of Vitamin K per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium51.6 mg

5.16%

Crackers, cream, Gamesa Sabrosas have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Crackers, cream, Gamesa Sabrosas have 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Crackers, cream, Gamesa Sabrosas have 14.6453517 mg of Iron per 7 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Crackers, cream, Gamesa Sabrosas have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Crackers, cream, Gamesa Sabrosas have 1.54391377 mg of Manganese per 7 ounces, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Crackers, cream, Gamesa Sabrosas have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Crackers, cream, Gamesa Sabrosas have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.3%

Crackers, cream, Gamesa Sabrosas have 18.8524175 μg of Selenium per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2278 mg

152%

Crackers, cream, Gamesa Sabrosas have 2278.16582 mg of Sodium per 7 ounces, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Crackers, cream, Gamesa Sabrosas have 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.83 g

0.24%

Crackers, cream, Gamesa Sabrosas have 8.83086925 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, cream, Gamesa Sabrosas:

7 ounces of Crackers, cream, Gamesa Sabrosas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.

Minerals in 7 ounces of Crackers, cream, Gamesa Sabrosas:

7 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Crackers, cream, Gamesa Sabrosas:

7 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Fiber.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 7 ounces of Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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