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Nutrients in 7 ounces of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
24%
6%
70%
7 oz ▼

Macro Nutrients

Canned Cowpeas
Energy153 kcal
5.27%
Canned Common Cowpeas have 152.803805 kcal of Energy per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Canned Common Cowpeas have 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.89%
Canned Common Cowpeas have 0.28576296 g of Saturated Fat per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Canned Common Cowpeas have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.75%
Canned Common Cowpeas have 0.29766975 g of Omega 6 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Common Cowpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
21%
Canned Common Cowpeas have 27.04825795 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.55 g
17.2%
Canned Common Cowpeas have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
16.8%
Canned Common Cowpeas have 9.4063641 g of Protein per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cowpeas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.15 mg
12.6%
Thiamine
Canned Common Cowpeas have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Canned Common Cowpeas have 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg
4.4%
Niacin, nicotinic acid, niacinamide
Canned Common Cowpeas have 0.70250061 mg of Vitamin B3 per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.54%
Pantothenic acid
Canned Common Cowpeas have 0.37704835 mg of Vitamin B5 per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.87%
Pyridoxine
Canned Common Cowpeas have 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9101 μg
25.3%
Folates and Folic Acid
Canned Common Cowpeas have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Common Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg
5.95%
Ascorbic acid
Canned Common Cowpeas have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Common Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cowpeas
Calcium39.7 mg
3.97%
Canned Common Cowpeas have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.8%
Canned Common Cowpeas have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.92 mg
24%
Canned Common Cowpeas have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Common Cowpeas have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.4%
Canned Common Cowpeas have 0.561603595 mg of Manganese per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus139 mg
20%
Canned Common Cowpeas have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium341 mg
10%
Canned Common Cowpeas have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.56 μg
8.3%
Canned Common Cowpeas have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium581 mg
38.8%
Canned Common Cowpeas have 581.448245 mg of Sodium per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Canned Common Cowpeas have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water158 g
4.27%
Canned Common Cowpeas have 158.02294795 g of Water per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Common Cowpeas:
Minerals in 7 ounces of Canned Common Cowpeas:
Macronutrients in 7 ounces of Canned Common Cowpeas:



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