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Nutrients in 7 ounces of Cornsalad

Raw Cornsalad (Valerianella locusta).

Macros Ratio

Protein Fat Carbs
31%
14%
55%
7 oz ▼

Macro Nutrients

Cornsalad
Energy41.7 kcal
1.44%
Raw Cornsalad has 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Raw Cornsalad has 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.14 g
5.5%
Raw Cornsalad has 7.144074 g of Carbohydrate per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.97 g
7.1%
Raw Cornsalad has 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornsalad
Vitamin A704 μg
78.3%
RAE, retinol activity equivalents
Raw Cornsalad has 704.485075 μg of Vitamin A per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.7%
Thiamine
Raw Cornsalad has 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Raw Cornsalad has 0.172648455 mg of Vitamin B2 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.15%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad has 0.823552975 mg of Vitamin B3 per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg
1.67%
Pantothenic acid
Raw Cornsalad has 0.08334753 mg of Vitamin B5 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.7%
Pyridoxine
Raw Cornsalad has 0.541758945 mg of Vitamin B6 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Raw Cornsalad has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76 mg
84.2%
Ascorbic acid
Raw Cornsalad has 75.806563 mg of Vitamin C per 7 ounces, which is 84.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium75.4 mg
7.54%
Raw Cornsalad has 75.40967 mg of Calcium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.5%
Raw Cornsalad has 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.33 mg
54%
Raw Cornsalad has 4.3261337 mg of Iron per 7 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Raw Cornsalad has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Raw Cornsalad has 0.712422935 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Raw Cornsalad has 105.176645 mg of Phosphorus per 7 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium911 mg
26.8%
Raw Cornsalad has 910.869435 mg of Potassium per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Cornsalad has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Raw Cornsalad has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Raw Cornsalad has 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
4.98%
Raw Cornsalad has 184.158352 g of Water per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Cornsalad:
Minerals in 7 ounces of Raw Cornsalad:
Macronutrients in 7 ounces of Raw Cornsalad:



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