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Nutrients in 7 ounces of Canned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
7 oz ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquids
Energy121 kcal
4.17%
Canned Yellow Sweet Corn Solids and Liquids have 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.53 g
1.58%
Canned Yellow Sweet Corn Solids and Liquids have 1.52803805 g of Fat per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Canned Yellow Sweet Corn Solids and Liquids have 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.87%
Canned Yellow Sweet Corn Solids and Liquids have 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.65%
Canned Yellow Sweet Corn Solids and Liquids have 0.450473555 g of Omega 6 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.5 g
21%
Canned Yellow Sweet Corn Solids and Liquids have 27.5046849 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.24 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Sweet Corn Solids and Liquids have 8.23552975 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.34 g
0.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Yellow Sweet Corn Solids and Liquids have 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.52 g
%
Canned Yellow Sweet Corn Solids and Liquids have 0.5159609 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.24 g
%
Canned Yellow Sweet Corn Solids and Liquids have 7.24329725 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.37 g
8.88%
Canned Yellow Sweet Corn Solids and Liquids have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.87 g
6.9%
Canned Yellow Sweet Corn Solids and Liquids have 3.86970675 g of Protein per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Sweet Corn with Liquids
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Canned Yellow Sweet Corn Solids and Liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Canned Yellow Sweet Corn Solids and Liquids have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Canned Yellow Sweet Corn Solids and Liquids have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Canned Yellow Sweet Corn Solids and Liquids have 1.75426706 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg
20.7%
Pantothenic acid
Canned Yellow Sweet Corn Solids and Liquids have 1.03589073 mg of Vitamin B5 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.65%
Pyridoxine
Canned Yellow Sweet Corn Solids and Liquids have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Canned Yellow Sweet Corn Solids and Liquids have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg
5.73%
Ascorbic acid
Canned Yellow Sweet Corn Solids and Liquids have 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Sweet Corn Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Canned Yellow Sweet Corn Solids and Liquids have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Sweet Corn with Liquids
Calcium7.94 mg
0.79%
Canned Yellow Sweet Corn Solids and Liquids have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.17%
Canned Yellow Sweet Corn Solids and Liquids have 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride35.7 μg
0.89%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Yellow Sweet Corn Solids and Liquids have 35.72037 μg of Fluoride per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.71 mg
8.93%
Canned Yellow Sweet Corn Solids and Liquids have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Canned Yellow Sweet Corn Solids and Liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.08%
Canned Yellow Sweet Corn Solids and Liquids have 0.16272613 mg of Manganese per 7 ounces, which is 7.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Canned Yellow Sweet Corn Solids and Liquids have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.94%
Canned Yellow Sweet Corn Solids and Liquids have 269.88724 mg of Potassium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Yellow Sweet Corn Solids and Liquids have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Canned Yellow Sweet Corn Solids and Liquids have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.04%
Canned Yellow Sweet Corn Solids and Liquids have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water164 g
4.43%
Canned Yellow Sweet Corn Solids and Liquids have 163.93665365 g of Water per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Yellow Sweet Corn Solids and Liquids:
Minerals in 7 ounces of Canned Yellow Sweet Corn Solids and Liquids:
Macronutrients in 7 ounces of Canned Yellow Sweet Corn Solids and Liquids:



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