Nutrients in 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy127 kcal

4.38%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 127.00576 kcal of Energy per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.84 g

2.93%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.83778495 g of Fat per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.434597835 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.73%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.31371583 g of Omega 6 per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 25.8377343 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.16 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 8.15615115 g of Sugars per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.5159609 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.16 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.16391865 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.37 g

8.88%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.73%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4.3261337 g of Protein per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.67%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.5478827 mg of Vitamin B3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium3.97 mg

0.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.84%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.061518415 mg of Copper per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.46%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.4365823 mg of Iron per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.83%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.11113004 mg of Manganese per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.4 mg

11.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 81.363065 mg of Phosphorus per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 230.19794 mg of Potassium per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium323 mg

21.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 323.467795 mg of Sodium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water164 g

4.44%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 164.313702 g of Water per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin B1 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 3.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

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Food Info

Nutrients in 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: