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Nutrients in 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added

Corn, sweet, white, canned, cream style, no salt added.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
7 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, No Salt Added
Energy143 kcal
4.93%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.25%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.383001745 g of Omega 6 per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.7%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 35.97835045 g of Carbohydrate per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, White, Cream Style, No Salt Added has 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.45 g
6.17%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.4529691 g of Protein per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, No Salt Added
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.13%
Thiamine
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.1%
Riboflavin
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.9050864 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.14%
Pantothenic acid
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.3572037 mg of Vitamin B5 per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.6%
Pyridoxine
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989.3 μg
22.3%
Folates and Folic Acid
Canned Corn, Sweet, White, Cream Style, No Salt Added has 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg
10%
Ascorbic acid
Canned Corn, Sweet, White, Cream Style, No Salt Added has 9.128539 mg of Vitamin C per 7 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, No Salt Added
Calcium5.95 mg
0.6%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.43%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.077 mg
3.36%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 0.077394135 mg of Manganese per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.5%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium266 mg
7.82%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 265.91831 mg of Potassium per 7 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.56%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water156 g
4.22%
Canned Corn, Sweet, White, Cream Style, No Salt Added has 156.23692945 g of Water per 7 ounces, which is 4.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added:
Minerals in 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added:
Macronutrients in 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added:



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