Yellow Corn Grain has 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yellow Corn Grain has 1.323638155 g of Saturated Fat per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yellow Corn Grain has 147.3663709 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yellow Corn Grain has 18.6936603 g of Protein per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yellow Corn Grain has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yellow Corn Grain has 0.764019025 mg of Vitamin B1 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yellow Corn Grain has 0.398877465 mg of Vitamin B2 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yellow Corn Grain has 7.197654555 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yellow Corn Grain has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yellow Corn Grain has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yellow Corn Grain has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yellow Corn Grain has 416.73765 mg of Phosphorus per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yellow Corn Grain has 569.541455 mg of Potassium per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years