Raw Coriander Leaves have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Coriander Leaves have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coriander Leaves have 7.28298655 g of Carbohydrate per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Coriander Leaves have 4.22691045 g of Protein per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Coriander Leaves have 668.764705 μg of Vitamin A per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Coriander Leaves have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Coriander Leaves have 0.32148333 mg of Vitamin B2 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Coriander Leaves have 2.21069401 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Coriander Leaves have 1.13114505 mg of Vitamin B5 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Coriander Leaves have 0.295685285 mg of Vitamin B6 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Coriander Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Coriander Leaves have 53.580555 mg of Vitamin C per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Coriander Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Coriander Leaves have 4.9611625 mg of Vitamin E per 7 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Coriander Leaves have 615.18415 μg of Vitamin K per 7 ounces, which is 513% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Coriander Leaves have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Coriander Leaves have 0.446504625 mg of Copper per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Coriander Leaves have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Coriander Leaves have 0.84538209 mg of Manganese per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Coriander Leaves have 95.25432 mg of Phosphorus per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Coriander Leaves have 1033.906265 mg of Potassium per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Coriander Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Coriander Leaves have 182.98751765 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Coriander Leaves:
7 ounces of Coriander Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Coriander Leaves:
7 ounces of Coriander Leaves is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 7 ounces of Raw Coriander Leaves:
7 ounces of Coriander Leaves has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.