Nutrients in 7 ounces of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

7 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy996 kcal

34.4%

Cookies, sugar wafers with creme filling, regular have 996.20143 kcal of Energy per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.5%

Cookies, sugar wafers with creme filling, regular have 46.1189666 g of Fat per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.6 g

73.8%

Cookies, sugar wafers with creme filling, regular have 23.613149035 g of Saturated Fat per 7 ounces, which is 73.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Cookies, sugar wafers with creme filling, regular have 0.18257078 g of Omega 3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.07 g

30%

Cookies, sugar wafers with creme filling, regular have 5.066339145 g of Omega 6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Cookies, sugar wafers with creme filling, regular have 140.1826076 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.2 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 85.23277175 g of Sugars per 7 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose80.6 g

Cookies, sugar wafers with creme filling, regular have 80.569279 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Cookies, sugar wafers with creme filling, regular have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.62 g

13.6%

Cookies, sugar wafers with creme filling, regular have 7.6203456 g of Protein per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 4.332087095 mg of Vitamin B3 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.7%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 0.783863675 mg of Vitamin B5 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.2%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 152.803805 μg of Vitamin B9 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg

33%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 4.9611625 mg of Vitamin E per 7 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium53.6 mg

5.36%

Cookies, sugar wafers with creme filling, regular have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Cookies, sugar wafers with creme filling, regular have 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.4 mg

93%

Cookies, sugar wafers with creme filling, regular have 7.40205445 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cookies, sugar wafers with creme filling, regular have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.3%

Cookies, sugar wafers with creme filling, regular have 0.835459765 mg of Manganese per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Cookies, sugar wafers with creme filling, regular have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Cookies, sugar wafers with creme filling, regular have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.34 μg

13.4%

Cookies, sugar wafers with creme filling, regular have 7.3425205 μg of Selenium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Cookies, sugar wafers with creme filling, regular have 204.399895 mg of Sodium per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.76%

Cookies, sugar wafers with creme filling, regular have 0.85331995 mg of Zinc per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Cookies, sugar wafers with creme filling, regular have 3.2942119 g of Water per 7 ounces, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, sugar wafers with creme filling, regular:

7 ounces of Cookies, sugar wafers with creme filling, regular is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, sugar wafers with creme filling, regular:

7 ounces of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Manganese and Phosphorus.
It also has a good amount of Copper, Magnesium, Selenium, Sodium and Zinc.
This food has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Cookies, sugar wafers with creme filling, regular:

7 ounces of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, sugar wafers with creme filling, regular with:

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Food Info

Nutrients in 7 ounces of Cookies, sugar wafers with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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