Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy1074 kcal
37%
Cookies, gluten-free, chocolate wafer have 1073.595565 kcal of Energy per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat60.4 g
62.2%
Cookies, gluten-free, chocolate wafer have 60.3674253 g of Fat per 7 ounces, which is 62.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat30.4 g
95%
Cookies, gluten-free, chocolate wafer have 30.360330035 g of Saturated Fat per 7 ounces, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.4%
Cookies, gluten-free, chocolate wafer have 0.24607366 g of Omega 3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.23 g
25%
Cookies, gluten-free, chocolate wafer have 4.23484831 g of Omega 6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate125 g
96%
Cookies, gluten-free, chocolate wafer have 124.6640913 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81.3 g
112%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 81.34322035 g of Sugars per 7 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose73.6 g
%
Cookies, gluten-free, chocolate wafer have 73.6236515 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Cookies, gluten-free, chocolate wafer have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.06 g
14.4%
Cookies, gluten-free, chocolate wafer have 8.0569279 g of Protein per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.85 mg
17%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 0.85331995 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium216 mg
21.6%
Cookies, gluten-free, chocolate wafer have 216.306685 mg of Calcium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Cookies, gluten-free, chocolate wafer have 0.513976435 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.3 mg
91%
Cookies, gluten-free, chocolate wafer have 7.28298655 mg of Iron per 7 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.4 mg
19.4%
Cookies, gluten-free, chocolate wafer have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Cookies, gluten-free, chocolate wafer have 0.815615115 mg of Manganese per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Cookies, gluten-free, chocolate wafer have 285.76296 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium675 mg
20%
Cookies, gluten-free, chocolate wafer have 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium242 mg
16%
Cookies, gluten-free, chocolate wafer have 242.10473 mg of Sodium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.55 mg
14%
Cookies, gluten-free, chocolate wafer have 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.7 g
0.073%
Cookies, gluten-free, chocolate wafer have 2.71871705 g of Water per 7 ounces, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, gluten-free, chocolate wafer:
Minerals in 7 ounces of Cookies, gluten-free, chocolate wafer:
Macronutrients in 7 ounces of Cookies, gluten-free, chocolate wafer:



Compare Cookies, gluten-free, chocolate wafer with: