Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

46%

51%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Energy955 kcal

33%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 954.527665 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.4 g

54%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 52.389876 g of Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.73663709 g of Saturated Fat per 7 ounces, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.28973189 g of Omega 3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.67 g

33.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.665647575 g of Omega 6 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 131.768476 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 98.3897747 g of Sugars per 7 ounces, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.144074 g of Protein per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.40483086 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.724670445 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.06%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.35323477 mg of Vitamin B5 per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.14 mg

21%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.1354547 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 22.226008 μg of Vitamin K per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Calcium69.5 mg

6.95%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.625106475 mg of Copper per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.6%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.21137545 mg of Iron per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.73822098 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 476.2716 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium647 mg

43%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 646.93559 mg of Sodium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Protein.

Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated with:

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Food Info

Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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