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Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Macros Ratio

Protein Fat Carbs
3%
39%
58%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type
Energy881 kcal
30.4%
Cookies, chocolate chip, commercially prepared, soft-type have 881.10246 kcal of Energy per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.2 g
40.4%
Cookies, chocolate chip, commercially prepared, soft-type have 39.23287305 g of Fat per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19.4 g
60.5%
Cookies, chocolate chip, commercially prepared, soft-type have 19.350518215 g of Saturated Fat per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.07%
Cookies, chocolate chip, commercially prepared, soft-type have 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cookies, chocolate chip, commercially prepared, soft-type have 3.4132798 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate130 g
100%
Cookies, chocolate chip, commercially prepared, soft-type have 130.47857375 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73.6 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, soft-type have 73.6236515 g of Sugars per 7 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.6 g
17.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, soft-type have 12.56166345 g of Fructose per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.6 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 16.5504381 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose44 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 43.8566765 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.57 g
9.4%
Cookies, chocolate chip, commercially prepared, soft-type have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.2 g
13%
Cookies, chocolate chip, commercially prepared, soft-type have 7.20360795 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Cookies, chocolate chip, commercially prepared, soft-type have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43.2%
Riboflavin
Cookies, chocolate chip, commercially prepared, soft-type have 0.561603595 mg of Vitamin B2 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, soft-type have 4.0879979 mg of Vitamin B3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14.3%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, soft-type have 0.7144074 mg of Vitamin B5 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.63%
Pyridoxine
Cookies, chocolate chip, commercially prepared, soft-type have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, soft-type have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.08 mg
20.5%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, soft-type have 3.07592075 mg of Vitamin E per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.76 μg
3.97%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, soft-type have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type
Calcium33.7 mg
3.37%
Cookies, chocolate chip, commercially prepared, soft-type have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Cookies, chocolate chip, commercially prepared, soft-type have 0.450473555 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.08 mg
101%
Cookies, chocolate chip, commercially prepared, soft-type have 8.07677255 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57.5 mg
13.7%
Cookies, chocolate chip, commercially prepared, soft-type have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.5%
Cookies, chocolate chip, commercially prepared, soft-type have 0.839428695 mg of Manganese per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Cookies, chocolate chip, commercially prepared, soft-type have 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium258 mg
7.6%
Cookies, chocolate chip, commercially prepared, soft-type have 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.15 μg
11%
Cookies, chocolate chip, commercially prepared, soft-type have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium548 mg
36.5%
Cookies, chocolate chip, commercially prepared, soft-type have 547.71234 mg of Sodium per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.74%
Cookies, chocolate chip, commercially prepared, soft-type have 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.6 g
0.53%
Cookies, chocolate chip, commercially prepared, soft-type have 19.6065142 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type:
Minerals in 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type:
Macronutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type:



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