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Nutrients in 7 ounces of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

Macros Ratio

Protein Fat Carbs
2%
43%
55%
7 oz ▼

Macro Nutrients

Cookies, animal, with frosting or icing
Energy1010 kcal
35%
Cookies, animal, with frosting or icing have 1010.092685 kcal of Energy per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.3%
Cookies, animal, with frosting or icing have 47.8256065 g of Fat per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32 g
100%
Cookies, animal, with frosting or icing have 32.148333 g of Saturated Fat per 7 ounces, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.6%
Cookies, animal, with frosting or icing have 0.474287135 g of Omega 3 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.46 g
49.7%
Cookies, animal, with frosting or icing have 8.455805365 g of Omega 6 per 7 ounces, which is 49.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate139 g
107%
Cookies, animal, with frosting or icing have 139.09115185 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81.6 g
112%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, animal, with frosting or icing have 81.5615115 g of Sugars per 7 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.7%
Cookies, animal, with frosting or icing have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.95 g
10.6%
Cookies, animal, with frosting or icing have 5.953395 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.3%
Thiamine
Cookies, animal, with frosting or icing have 0.5556502 mg of Vitamin B1 per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Cookies, animal, with frosting or icing have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.37 mg
21%
Niacin, nicotinic acid, niacinamide
Cookies, animal, with frosting or icing have 3.3735905 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.028 mg
2.14%
Pyridoxine
Cookies, animal, with frosting or icing have 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9117 μg
29.3%
Folates and Folic Acid
Cookies, animal, with frosting or icing have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg
12.3%
Tocopherols and Tocotrienols
Cookies, animal, with frosting or icing have 1.84555245 mg of Vitamin E per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Cookies, animal, with frosting or icing have 11.90679 μg of Vitamin K per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing
Calcium12 mg
1.2%
Cookies, animal, with frosting or icing have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Cookies, animal, with frosting or icing have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
39%
Cookies, animal, with frosting or icing have 3.11561005 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.3%
Cookies, animal, with frosting or icing have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Cookies, animal, with frosting or icing have 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Cookies, animal, with frosting or icing have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.4 μg
40.8%
Cookies, animal, with frosting or icing have 22.4244545 μg of Selenium per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium510 mg
34%
Cookies, animal, with frosting or icing have 510.007505 mg of Sodium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Cookies, animal, with frosting or icing have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Cookies, animal, with frosting or icing have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, animal, with frosting or icing:
Minerals in 7 ounces of Cookies, animal, with frosting or icing:
Macronutrients in 7 ounces of Cookies, animal, with frosting or icing:



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