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Nutrients in 7 ounces of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

Macros Ratio

Protein Fat Carbs
4%
43%
53%
7 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coating
Energy1006 kcal
34.7%
Cookie, chocolate, with icing or coating has 1006.123755 kcal of Energy per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Cookie, chocolate, with icing or coating has 48.024053 g of Fat per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32.7 g
102%
Cookie, chocolate, with icing or coating has 32.7436725 g of Saturated Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.4%
Cookie, chocolate, with icing or coating has 0.422691045 g of Omega 3 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.7 g
39.5%
Cookie, chocolate, with icing or coating has 6.71939849 g of Omega 6 per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate135 g
104%
Cookie, chocolate, with icing or coating has 134.68563955 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63.5 g
87.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, chocolate, with icing or coating has 63.50288 g of Sugars per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Cookie, chocolate, with icing or coating has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.93 g
16%
Cookie, chocolate, with icing or coating has 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48%
Thiamine
Cookie, chocolate, with icing or coating has 0.57549485 mg of Vitamin B1 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Cookie, chocolate, with icing or coating has 0.37704835 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Cookie, chocolate, with icing or coating has 4.9611625 mg of Vitamin B3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.046 mg
3.5%
Pyridoxine
Cookie, chocolate, with icing or coating has 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.8%
Folates and Folic Acid
Cookie, chocolate, with icing or coating has 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.65%
Cobalamin
Cookie, chocolate, with icing or coating has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.54 mg
37%
Tocopherols and Tocotrienols
Cookie, chocolate, with icing or coating has 5.53665735 mg of Vitamin E per 7 ounces, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.7 μg
11.4%
Phytomenadione or phylloquinone
Cookie, chocolate, with icing or coating has 13.6928085 μg of Vitamin K per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating
Calcium29.8 mg
2.98%
Cookie, chocolate, with icing or coating has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Cookie, chocolate, with icing or coating has 0.529852155 mg of Copper per 7 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.95 mg
74.4%
Cookie, chocolate, with icing or coating has 5.953395 mg of Iron per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Cookie, chocolate, with icing or coating has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus149 mg
21.3%
Cookie, chocolate, with icing or coating has 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium189 mg
5.54%
Cookie, chocolate, with icing or coating has 188.524175 mg of Potassium per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.4 μg
42.6%
Cookie, chocolate, with icing or coating has 23.416687 μg of Selenium per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium754 mg
50.3%
Cookie, chocolate, with icing or coating has 754.0967 mg of Sodium per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Cookie, chocolate, with icing or coating has 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Cookie, chocolate, with icing or coating has 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookie, chocolate, with icing or coating:
Minerals in 7 ounces of Cookie, chocolate, with icing or coating:
Macronutrients in 7 ounces of Cookie, chocolate, with icing or coating:



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