Nutrients in 7 ounces of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Macros Ratio

Protein Fat Carbs

27%

65%

7 oz ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy71.4 kcal

2.46%

Boiled Chopped Frozen Collards have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Boiled Chopped Frozen Collards have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled Chopped Frozen Collards have 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.8%

Boiled Chopped Frozen Collards have 0.252027055 g of Omega 3 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Boiled Chopped Frozen Collards have 0.1190679 g of Omega 6 per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Boiled Chopped Frozen Collards have 14.0897015 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 1.13114505 g of Sugars per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Boiled Chopped Frozen Collards have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Boiled Chopped Frozen Collards have 5.89386105 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A1141 μg

127%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 1141.067375 μg of Vitamin A per 7 ounces, which is 127% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.77%

Thiamine

Boiled Chopped Frozen Collards have 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.6%

Riboflavin

Boiled Chopped Frozen Collards have 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.88%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 1.260135275 mg of Vitamin B3 per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.56%

Pantothenic acid

Boiled Chopped Frozen Collards have 0.228213475 mg of Vitamin B5 per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Boiled Chopped Frozen Collards have 0.22622901 mg of Vitamin B6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.2%

Ascorbic acid

Boiled Chopped Frozen Collards have 52.389876 mg of Vitamin C per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.5%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 2.48058125 mg of Vitamin E per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1237 μg

1031%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 1236.718588 μg of Vitamin K per 7 ounces, which is 1031% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium417 mg

41.7%

Boiled Chopped Frozen Collards have 416.73765 mg of Calcium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Boiled Chopped Frozen Collards have 0.109145575 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Boiled Chopped Frozen Collards have 2.2226008 mg of Iron per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Boiled Chopped Frozen Collards have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.2%

Boiled Chopped Frozen Collards have 1.315700295 mg of Manganese per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Boiled Chopped Frozen Collards have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium498 mg

14.7%

Boiled Chopped Frozen Collards have 498.100715 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Boiled Chopped Frozen Collards have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Boiled Chopped Frozen Collards have 99.22325 mg of Sodium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Boiled Chopped Frozen Collards have 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.75%

Boiled Chopped Frozen Collards have 175.56561855 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Chopped Frozen Collards:

7 ounces of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled Chopped Frozen Collards:

7 ounces of Cooked Chopped Frozen Collards is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Boiled Chopped Frozen Collards:

7 ounces of Cooked Chopped Frozen Collards has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Chopped Frozen Collards

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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