Boiled and Drained Collards have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Collards have 1.4288148 g of Fat per 7 ounces, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Collards have 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Collards have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Collards have 0.13891255 g of Omega 6 per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Collards have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Collards have 11.21222725 g of Carbohydrate per 7 ounces, which is 8.62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Collards have 5.37790015 g of Protein per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Collards have 754.0967 μg of Vitamin A per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Collards have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Collards have 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Collards have 1.141067375 mg of Vitamin B3 per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Collards have 0.43261337 mg of Vitamin B5 per 7 ounces, which is 8.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Collards have 0.25401152 mg of Vitamin B6 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Collards have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Collards have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Collards have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Collards have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Collards have 1.7463292 mg of Vitamin E per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Collards have 806.883469 μg of Vitamin K per 7 ounces, which is 672% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Collards have 279.809565 mg of Calcium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Collards have 0.101207715 mg of Copper per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Collards have 2.24244545 mg of Iron per 7 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Collards have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Collards have 1.01207715 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Collards have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Collards have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Collards have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Collards have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Collards have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Collards have 178.9590537 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Collards:
7 ounces of Boiled Collards has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Collards:
7 ounces of Boiled Collards is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Collards:
7 ounces of Boiled Collards is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.