Raw Chrysanthemum Leaves have 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chrysanthemum Leaves have 5.97323965 g of Carbohydrate per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chrysanthemum Leaves have 6.6678024 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chrysanthemum Leaves have 186.53971 μg of Vitamin A per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chrysanthemum Leaves have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chrysanthemum Leaves have 0.28576296 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chrysanthemum Leaves have 1.053750915 mg of Vitamin B3 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chrysanthemum Leaves have 0.438566765 mg of Vitamin B5 per 7 ounces, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chrysanthemum Leaves have 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 351.250305 μg of Vitamin B9 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chrysanthemum Leaves have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chrysanthemum Leaves have 232.182405 mg of Calcium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.871350495 mg of Manganese per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1125.191655 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 234.16687 mg of Sodium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chrysanthemum Leaves have 181.380101 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chrysanthemum Leaves:
7 ounces of Chrysanthemum Leaves has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Chrysanthemum Leaves:
7 ounces of Chrysanthemum Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Potassium.
It also has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Raw Chrysanthemum Leaves:
7 ounces of Chrysanthemum Leaves has a good amount of Fiber and Protein.