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Nutrients in 7 ounces of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
16%
40%
7 oz ▼

Macro Nutrients

Garland Chrysanthemum
Energy47.6 kcal
1.64%
Raw Garland Chrysanthemum has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Raw Garland Chrysanthemum has 1.1113004 g of Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6 g
4.6%
Raw Garland Chrysanthemum has 5.9930843 g of Carbohydrate per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Raw Garland Chrysanthemum has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.67 g
12%
Raw Garland Chrysanthemum has 6.6678024 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A230 μg
25.6%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum has 230.19794 μg of Vitamin A per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.5%
Thiamine
Raw Garland Chrysanthemum has 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Raw Garland Chrysanthemum has 0.28576296 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.6%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum has 1.053750915 mg of Vitamin B3 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.77%
Pantothenic acid
Raw Garland Chrysanthemum has 0.438566765 mg of Vitamin B5 per 7 ounces, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Raw Garland Chrysanthemum has 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9351 μg
88%
Folates and Folic Acid
Raw Garland Chrysanthemum has 351.250305 μg of Vitamin B9 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Raw Garland Chrysanthemum has 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K695 μg
579%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum has 694.56275 μg of Vitamin K per 7 ounces, which is 579% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium232 mg
23.2%
Raw Garland Chrysanthemum has 232.182405 mg of Calcium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.2%
Raw Garland Chrysanthemum has 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.54 mg
57%
Raw Garland Chrysanthemum has 4.54442485 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Raw Garland Chrysanthemum has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.4%
Raw Garland Chrysanthemum has 1.871350495 mg of Manganese per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Raw Garland Chrysanthemum has 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1125 mg
33%
Raw Garland Chrysanthemum has 1125.191655 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium234 mg
15.6%
Raw Garland Chrysanthemum has 234.16687 mg of Sodium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Raw Garland Chrysanthemum has 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water181 g
4.9%
Raw Garland Chrysanthemum has 181.380101 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Garland Chrysanthemum:
Minerals in 7 ounces of Raw Garland Chrysanthemum:
Macronutrients in 7 ounces of Raw Garland Chrysanthemum:



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