Raw Garland Chrysanthemum has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Garland Chrysanthemum has 5.9930843 g of Carbohydrate per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Garland Chrysanthemum has 6.6678024 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Garland Chrysanthemum has 230.19794 μg of Vitamin A per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Garland Chrysanthemum has 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Garland Chrysanthemum has 0.28576296 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Garland Chrysanthemum has 1.053750915 mg of Vitamin B3 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Garland Chrysanthemum has 0.438566765 mg of Vitamin B5 per 7 ounces, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Garland Chrysanthemum has 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 351.250305 μg of Vitamin B9 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Garland Chrysanthemum has 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Garland Chrysanthemum has 694.56275 μg of Vitamin K per 7 ounces, which is 579% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 232.182405 mg of Calcium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 1.871350495 mg of Manganese per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 1125.191655 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 234.16687 mg of Sodium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 181.380101 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Garland Chrysanthemum:
7 ounces of Garland Chrysanthemum has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Garland Chrysanthemum:
7 ounces of Garland Chrysanthemum has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Potassium.
It also has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
Macronutrients in 7 ounces of Raw Garland Chrysanthemum:
7 ounces of Garland Chrysanthemum has a good amount of Fiber and Protein.