Nutrients in 7 ounces of Chickpeas

Raw Chickpeas (Cicer arietinum).

Macros Ratio

Protein Fat Carbs

21%

14%

65%

7 oz ▼

Macro Nutrients

Chickpeas

Energy750 kcal

26%

Raw Chickpeas have 750.12777 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Raw Chickpeas have 11.9861686 g of Fat per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Raw Chickpeas have 1.196632395 g of Saturated Fat per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Raw Chickpeas have 0.20241543 g of Omega 3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.7%

Raw Chickpeas have 5.217158485 g of Omega 6 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Chickpeas have 124.92207175 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.2 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 21.2337755 g of Sugars per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.2 g

63.7%

Raw Chickpeas have 24.210473 g of Fiber per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.6 g

72.5%

Raw Chickpeas have 40.62199855 g of Protein per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chickpeas

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Chickpeas have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.95 mg

79%

Thiamine

Raw Chickpeas have 0.946589805 mg of Vitamin B1 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.42 mg

32.4%

Riboflavin

Raw Chickpeas have 0.42070658 mg of Vitamin B2 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 3.058060565 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.16 mg

63%

Pantothenic acid

Raw Chickpeas have 3.15529935 mg of Vitamin B5 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.06 mg

81.7%

Pyridoxine

Raw Chickpeas have 1.061688775 mg of Vitamin B6 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91105 μg

276%

Folates and Folic Acid

Raw Chickpeas have 1105.347005 μg of Vitamin B9 per 7 ounces, which is 276% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.94 mg

8.8%

Ascorbic acid

Raw Chickpeas have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Raw Chickpeas have 1.6272613 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Raw Chickpeas have 17.860185 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium113 mg

11.3%

Raw Chickpeas have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Raw Chickpeas have 1.30180904 mg of Copper per 7 ounces, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.55 mg

107%

Raw Chickpeas have 8.55304415 mg of Iron per 7 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Raw Chickpeas have 156.772735 mg of Magnesium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Raw Chickpeas have 4.22691045 mg of Manganese per 7 ounces, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Chickpeas have 500.08518 mg of Phosphorus per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Raw Chickpeas have 1424.84587 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Raw Chickpeas have 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.48 mg

49.8%

Raw Chickpeas have 5.4771234 mg of Zinc per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.2 g

0.41%

Raw Chickpeas have 15.2406912 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Chickpeas :

7 ounces of Chickpeas has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Chickpeas :

7 ounces of Chickpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Sodium.
It has no Selenium.

Macronutrients in 7 ounces of Raw Chickpeas :

7 ounces of Chickpeas has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This legume has some Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chickpeas with: