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Nutrients in 7 ounces of Chickpea flour

Chickpea flour (besan).

Macros Ratio

Protein Fat Carbs
24%
16%
60%
7 oz ▼

Macro Nutrients

Chickpea flour
Energy768 kcal
26.5%
Chickpea flour has 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Chickpea flour has 13.27607085 g of Fat per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.38 g
4.3%
Chickpea flour has 1.375234245 g of Saturated Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Chickpea flour has 0.22226008 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.7 g
33.5%
Chickpea flour has 5.697399015 g of Omega 6 per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.3%
Chickpea flour has 114.7417663 g of Carbohydrate per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.5 g
29.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chickpea flour has 21.53144525 g of Sugars per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.4 g
56.4%
Chickpea flour has 21.432222 g of Fiber per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.4 g
79.3%
Chickpea flour has 44.43217135 g of Protein per 7 ounces, which is 79.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Chickpea flour has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80.4%
Thiamine
Chickpea flour has 0.96444999 mg of Vitamin B1 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Chickpea flour has 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Chickpea flour has 3.49662733 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
24%
Pantothenic acid
Chickpea flour has 1.20258579 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75%
Pyridoxine
Chickpea flour has 0.97635678 mg of Vitamin B6 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9867 μg
217%
Folates and Folic Acid
Chickpea flour has 867.211205 μg of Vitamin B9 per 7 ounces, which is 217% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chickpea flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chickpea flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chickpea flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.65 mg
11%
Tocopherols and Tocotrienols
Chickpea flour has 1.64710595 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Chickpea flour has 18.0586315 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour
Calcium89.3 mg
8.93%
Chickpea flour has 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
201%
Chickpea flour has 1.80983208 mg of Copper per 7 ounces, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.64 mg
121%
Chickpea flour has 9.6444999 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium329 mg
78.4%
Chickpea flour has 329.42119 mg of Magnesium per 7 ounces, which is 78.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Chickpea flour has 3.175144 mg of Manganese per 7 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus631 mg
90%
Chickpea flour has 631.05987 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1679 mg
49.4%
Chickpea flour has 1678.85739 mg of Potassium per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.5 μg
30%
Chickpea flour has 16.4710595 μg of Selenium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Chickpea flour has 127.00576 mg of Sodium per 7 ounces, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.58 mg
50.7%
Chickpea flour has 5.57634665 mg of Zinc per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.4 g
0.55%
Chickpea flour has 20.4003002 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chickpea flour:
Minerals in 7 ounces of Chickpea flour:
Macronutrients in 7 ounces of Chickpea flour:



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