Cereals, WHEATENA, dry have 708.454005 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.85331995 g of Saturated Fat per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.216306685 g of Omega 3 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals, WHEATENA, dry have 2.684981145 g of Omega 6 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals, WHEATENA, dry have 150.025554 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals, WHEATENA, dry have 25.9964915 g of Protein per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals, WHEATENA, dry have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals, WHEATENA, dry have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals, WHEATENA, dry have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals, WHEATENA, dry have 6.9853168 mg of Vitamin B3 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals, WHEATENA, dry have 0.537790015 mg of Vitamin B5 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals, WHEATENA, dry have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals, WHEATENA, dry have 6.8265596 mg of Vitamin E per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 992.2325 mg of Calcium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 0.65487345 mg of Copper per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 10.44225483 mg of Manganese per 7 ounces, which is 454% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 762.03456 mg of Phosphorus per 7 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 976.35678 mg of Potassium per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 140.3016755 μg of Selenium per 7 ounces, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals, WHEATENA, dry have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 8.75149065 mg of Zinc per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals, WHEATENA, dry have 12.8990225 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, WHEATENA, dry:
7 ounces of Cereals, WHEATENA, dry is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Cereals, WHEATENA, dry:
7 ounces of Cereals, WHEATENA, dry has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Cereals, WHEATENA, dry:
7 ounces of Cereals, WHEATENA, dry has outstanding amounts of Carbohydrate.