Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Energy669 kcal

23%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 668.764705 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.1%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.98877465 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.54%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.81363065 g of Saturated Fat per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.55%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.152803805 g of Omega 3 per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.268243495 g of Omega 6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 156.6933564 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8653971 g of Sugars per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.09145575 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.6 g

64.8%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 24.607366 g of Fiber per 7 ounces, which is 64.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 22.56336705 g of Protein per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.56 mg

46.3%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.5556502 mg of Vitamin B1 per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.4 mg

77.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12.4227509 mg of Vitamin B3 per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.61121522 mg of Vitamin B5 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Calcium111 mg

11%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 111.13004 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.7540967 mg of Copper per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.21914295 mg of Iron per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.0008518 mg of Manganese per 7 ounces, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus744 mg

106%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 744.174375 mg of Phosphorus per 7 ounces, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium756 mg

22.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 756.081165 mg of Potassium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.74 mg

52%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.73510385 mg of Zinc per 7 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit with: