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Nutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Energy673 kcal
23%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.0879979 g of Fat per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.85331995 g of Saturated Fat per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.10716111 g of Omega 3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.6%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.31388619 g of Omega 6 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate160 g
123%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 160.04710225 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.48834875 g of Sugars per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.8%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 29.1716355 g of Fiber per 7 ounces, which is 76.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.7 g
38.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 21.69020245 g of Protein per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg
64.5%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10.319218 mg of Vitamin B3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.2%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg
14.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.16306685 mg of Vitamin E per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.97 μg
3.3%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium87.3 mg
8.73%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.68 mg
96%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.67987955 mg of Iron per 7 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium345 mg
82.2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 345.29691 mg of Magnesium per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus830 mg
119%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 829.50637 mg of Phosphorus per 7 ounces, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium776 mg
23%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 775.925815 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.3 μg
29.6%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.2 mg
56.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.21137545 mg of Zinc per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.23 g
0.17%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 6.2312201 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Minerals in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Macronutrients in 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:



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