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Nutrients in 7 ounces of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs
11%
45%
44%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade
Energy970 kcal
33.5%
Cereals ready-to-eat, granola, homemade have 970.403385 kcal of Energy per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.2 g
49.7%
Cereals ready-to-eat, granola, homemade have 48.24234415 g of Fat per 7 ounces, which is 49.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.85 g
24.5%
Cereals ready-to-eat, granola, homemade have 7.852528005 g of Saturated Fat per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
75.8%
Cereals ready-to-eat, granola, homemade have 1.212508115 g of Omega 3 per 7 ounces, which is 75.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.3 g
84%
Cereals ready-to-eat, granola, homemade have 14.27624121 g of Omega 6 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.2%
Cereals ready-to-eat, granola, homemade have 106.9229742 g of Carbohydrate per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.3 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, granola, homemade have 39.292407 g of Sugars per 7 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.7 g
46.5%
Cereals ready-to-eat, granola, homemade have 17.6617385 g of Fiber per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.4%
Cereals ready-to-eat, granola, homemade have 27.12763655 g of Protein per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cereals ready-to-eat, granola, homemade have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
91%
Thiamine
Cereals ready-to-eat, granola, homemade have 1.08748682 mg of Vitamin B1 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Cereals ready-to-eat, granola, homemade have 0.70250061 mg of Vitamin B2 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg
34%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, granola, homemade have 5.435449635 mg of Vitamin B3 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Cereals ready-to-eat, granola, homemade have 1.49231768 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.5%
Pyridoxine
Cereals ready-to-eat, granola, homemade have 0.73425205 mg of Vitamin B6 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Cereals ready-to-eat, granola, homemade have 166.69506 μg of Vitamin B9 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.65%
Ascorbic acid
Cereals ready-to-eat, granola, homemade have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg
147%
Tocopherols and Tocotrienols
Cereals ready-to-eat, granola, homemade have 22.0275615 mg of Vitamin E per 7 ounces, which is 147% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.5 μg
8.76%
Phytomenadione or phylloquinone
Cereals ready-to-eat, granola, homemade have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade
Calcium151 mg
15%
Cereals ready-to-eat, granola, homemade have 150.81934 mg of Calcium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
Cereals ready-to-eat, granola, homemade have 1.283948855 mg of Copper per 7 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.84 mg
98%
Cereals ready-to-eat, granola, homemade have 7.83863675 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium333 mg
79.4%
Cereals ready-to-eat, granola, homemade have 333.39012 mg of Magnesium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.93 mg
345%
Cereals ready-to-eat, granola, homemade have 7.92992214 mg of Manganese per 7 ounces, which is 345% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus855 mg
122%
Cereals ready-to-eat, granola, homemade have 855.304415 mg of Phosphorus per 7 ounces, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31.5%
Cereals ready-to-eat, granola, homemade have 1069.626635 mg of Potassium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.4 μg
92%
Cereals ready-to-eat, granola, homemade have 50.405411 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Cereals ready-to-eat, granola, homemade have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.28 mg
75.2%
Cereals ready-to-eat, granola, homemade have 8.27521905 mg of Zinc per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.6 g
0.31%
Cereals ready-to-eat, granola, homemade have 11.5892756 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, granola, homemade:
Minerals in 7 ounces of Cereals ready-to-eat, granola, homemade:
Macronutrients in 7 ounces of Cereals ready-to-eat, granola, homemade:



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