Nutrients in 7 ounces of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs

10%

15%

75%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA

Energy770 kcal

26.6%

Cereals ready-to-eat, FAMILIA have 769.97242 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cereals ready-to-eat, FAMILIA have 12.5021295 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Cereals ready-to-eat, FAMILIA have 1.410954615 g of Saturated Fat per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Cereals ready-to-eat, FAMILIA have 0.18257078 g of Omega 3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.07 g

18%

Cereals ready-to-eat, FAMILIA have 3.07195182 g of Omega 6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

113%

Cereals ready-to-eat, FAMILIA have 146.453517 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, FAMILIA have 46.039588 g of Sugars per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Cereals ready-to-eat, FAMILIA have 16.8679525 g of Fiber per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Cereals ready-to-eat, FAMILIA have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, FAMILIA have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Cereals ready-to-eat, FAMILIA have 0.6350288 mg of Vitamin B1 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84%

Riboflavin

Cereals ready-to-eat, FAMILIA have 1.09145575 mg of Vitamin B2 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, FAMILIA have 3.572037 mg of Vitamin B3 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Cereals ready-to-eat, FAMILIA have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Cereals ready-to-eat, FAMILIA have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.58 μg

24%

Cobalamin

Cereals ready-to-eat, FAMILIA have 0.57549485 μg of Vitamin B12 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cereals ready-to-eat, FAMILIA have 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, FAMILIA have 2.3019794 mg of Vitamin E per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, FAMILIA have 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA

Calcium343 mg

34.3%

Cereals ready-to-eat, FAMILIA have 343.312445 mg of Calcium per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Cereals ready-to-eat, FAMILIA have 0.807677255 mg of Copper per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

69%

Cereals ready-to-eat, FAMILIA have 5.5168127 mg of Iron per 7 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium629 mg

150%

Cereals ready-to-eat, FAMILIA have 629.075405 mg of Magnesium per 7 ounces, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus669 mg

96%

Cereals ready-to-eat, FAMILIA have 668.764705 mg of Phosphorus per 7 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Cereals ready-to-eat, FAMILIA have 980.32571 mg of Potassium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.3 μg

62.4%

Cereals ready-to-eat, FAMILIA have 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cereals ready-to-eat, FAMILIA have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Cereals ready-to-eat, FAMILIA have 3.8101728 mg of Zinc per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.77 g

0.1%

Cereals ready-to-eat, FAMILIA have 3.7704835 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, FAMILIA:

7 ounces of Cereals ready-to-eat, FAMILIA has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B12.
It also has a good amount of Vitamin B6, Vitamin B9 and Vitamin E.
This meal has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, FAMILIA:

7 ounces of Cereals ready-to-eat, FAMILIA has outstanding amounts of Copper, Magnesium and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, FAMILIA:

7 ounces of Cereals ready-to-eat, FAMILIA has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, FAMILIA with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, FAMILIA

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, FAMILIA with: